Many people struggling with depression feel stuck, unsure of what to do or how to move forward. Counseling, medication, and mental health programs are not always available or affordable, and taking big steps can feel even more difficult for someone with depression. Lansing ...

What Is Social Anxiety? It’s normal to feel nervous in certain social or performance situations, like how going on a first date or giving a presentation may cause butterflies in your stomach. It’s also normal to at least sometimes worry ...

What Is Seasonal Affective Disorder? Seasonal affective disorder (SAD) is a type of depression that’s affected by seasonal changes in the weather. SAD is also commonly referred to as “seasonal depression” or “winter blues” and is characterized by cyclical depressive ...

Imagine in your mind’s eye that you are a new parent holding your baby in your arms. You have visions of a perfect relationship with your child and see this beautiful future. Fast forward a few years, your baby is ...