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Blog

Is Anxiety Keeping You Up at Night?

For people who struggle with anxiety, invasive thoughts and worries can leave them struggling to fall asleep and stay asleep. Even when they’re exhausted, it seems like the second their head hits the pillow, their mind starts to race thinking ...
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Best Practices for Managing Depression Symptoms in the Moment

While depression is one of the most common concerns among our clients at Lansing Counseling, that doesn’t make it any less painful and difficult for those who are currently struggling with the effects of depression. Symptoms of depression range from ...
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Best Practices for Managing Anxiety Symptoms in the Moment

While you may have developed anxiety at a young age or have deep-seeded reasons for your anxious thinking, anxiety is a present-tense feeling that needs present-tense solutions. When anxiety arises, it’s important to be prepared to meet these strong emotions, ...
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Is Mindfulness the Answer to College Student Stress & Anxiety?

Going off to college has always been a potentially stress-inducing time for young people, but over the past few years, the coronavirus disease (COVID-19) pandemic has caused increasing levels of stress and anxiety for college students. As these challenges don’t ...
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Anticipation anxiety

How Anticipation is Ruining Your Good Times For centuries, humans have talked about the fact that there is joy to be found in anticipation. Sometimes, the waiting for something to come is better than the thing itself. For so many ...
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Adjusting to a COVID world

Are You Secretly Anxious About Returning to “Normalcy” with Continued COVID Concerns? Over the summer, many people started to return to some sense of “normalcy” in a post-coronavirus disease (COVID-19) world. Even so, people found themselves struggling to feel safe ...
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East Lansing, MI 48823

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