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Best Practices for Managing Anxiety Symptoms in the Moment

While you may have developed anxiety at a young age or have deep-seeded reasons for your anxious thinking, anxiety is a present-tense feeling that needs present-tense solutions. When anxiety arises, it’s important to be prepared to meet these strong emotions, ...
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Is Mindfulness the Answer to College Student Stress & Anxiety?

Going off to college has always been a potentially stress-inducing time for young people, but over the past few years, the coronavirus disease (COVID-19) pandemic has caused increasing levels of stress and anxiety for college students. As these challenges don’t ...
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Anticipation anxiety

How Anticipation is Ruining Your Good Times For centuries, humans have talked about the fact that there is joy to be found in anticipation. Sometimes, the waiting for something to come is better than the thing itself. For so many ...
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Adjusting to a COVID world

Are You Secretly Anxious About Returning to “Normalcy” with Continued COVID Concerns? Over the summer, many people started to return to some sense of “normalcy” in a post-coronavirus disease (COVID-19) world. Even so, people found themselves struggling to feel safe ...
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Making the transition to college

Preparing for the Grief of College Transition When students go away to college for the first time, they are often overwhelmed with emotions. Feeling excited to explore their newfound freedom and independence is what most young people think about before ...
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Melissa Ridge, LLPC Clinician Interview

My passion is to help you … Heal from trauma  Work through anxiety & depression Navigate relationship issues …so you can go from struggling to thriving! 1. What is your counseling specialty? I would say working with clients who need ...
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Lansing Counseling

5030 Northwind Dr Suite 101
East Lansing, MI 48823

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