Transitions can be difficult for anyone, but if you struggle with significant stress that impacts your daily life before, during, and/or after a life change, you may be dealing with adjustment disorder. The good news is that therapy can help ...

Whether you’ve been concerned about generalized anxiety disorder for a while or you recently had a physician or other professional recommend you seek treatment for this common mood disorder, you probably have some questions. In this blog, the Lansing Counseling ...

Seasonal Depression and Anxiety T’is the season to be… . (fill it in for yourself)___ ? All of our favorite traditional songs fill in the blank for us: jolly, merry, bright, etc. Of course, those are wonderful feelings and very ...

The holiday season may not feel very merry for people who struggle with depression, those who are working through grief and loss, and individuals with seasonal affective disorder (SAD), but it’s actually very common to experience heightened levels of depression ...

If you have a loved one who struggles with mood disorders like anxiety and depression or other concerns with mental and emotional health, you may find yourself at a loss for how to talk to them. Many loved ones will ...

For people who struggle with anxiety, invasive thoughts and worries can leave them struggling to fall asleep and stay asleep. Even when they’re exhausted, it seems like the second their head hits the pillow, their mind starts to race thinking ...