Posts by Lansing Counseling

Anxiety is one of the most common mental health concerns facing college students today. While experiencing some anxiety during the numerous transitions involved in going away to college is undoubtedly normal, many college students in the United States report feeling overwhelming amounts of anxiety, which can be dangerous and unhealthy.  Anxiety is characterized by the tendency…

Many people struggling with depression feel stuck, unsure of what to do or how to move forward. Counseling, medication, and mental health programs are not always available or affordable, and taking big steps can feel even more difficult for someone with depression. Lansing Counseling is a counseling and psychotherapy practice in East Lansing, Michigan, made up of a…