Are You Secretly Anxious About Returning to “Normalcy” with Continued COVID Concerns? Over the summer, many people started to return to some sense of “normalcy” in a post-coronavirus disease (COVID-19) world. Even so, people found themselves struggling to feel safe ...

Preparing for the Grief of College Transition When students go away to college for the first time, they are often overwhelmed with emotions. Feeling excited to explore their newfound freedom and independence is what most young people think about before ...

My passion is to help you … Heal from trauma  Work through anxiety & depression Navigate relationship issues …so you can go from struggling to thriving! 1. What is your counseling specialty? I would say working with clients who need ...

From managing weight to decreased risk for chronic health concerns, most people have heard that movement is medicine that keeps them healthy. What many people don’t know is that movement is also proven to be beneficial for people who are ...

Making Self-Care Part of Your Life not a Break from It Throughout the COVID-19 pandemic, people on my socials seemed to be talking non-stop about self-care. They were showing off their moisturizing face masks, sharing videos while they were learning ...

Anxiety is one of the most common mental health concerns facing college students today. While experiencing some anxiety during the numerous transitions involved in going away to college is undoubtedly normal, many college students in the United States report feeling overwhelming ...