Life comes at you fast. Sometimes too fast. My name is Chanon Sethabutra and I'd love to help you navigate through times when you would like some help! I truly believe that people are stronger together and that depression, anxiety, grief, and adjustments in life are best tackled as a team. It's my joy to help you develop the skills to weather anything life throws at you.

I am experienced in working with high schoolers and adults on issues relating to depression, anxiety, grief and loss, life adjustments, trauma, and self-esteem. Topics I've helped my clients address includes interpersonal relationships, career exploration, and finding a direction in life. Seeing my clients arriving at an "Aha!" moment is one of the best things in the world. I strive to create a warm, safe, and accepting environment where you can share your story and work on what is bothering you.

My approach to counseling is mainly rooted in Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) although I incorporate techniques from other theories from time to time. I also enjoy discussing issues from an existential approach. Sometimes life can be confusing. Let's try to make sense of it!