Posts by Lansing Counseling

A Promising Approach: Mental Health Therapy for Binge Eating Disorder Binge eating disorder (BED) is a complex mental health condition characterized by recurrent episodes of consuming large quantities of food, often accompanied by a sense of loss of control and distress. Individuals with BED typically experience significant emotional and psychological struggles related to their eating…

Unpacking Major Depressive Disorder Major Depressive Disorder (MDD) is a debilitating mental health condition affecting millions of people worldwide. It is characterized by persistent feelings of sadness, loss of interest or pleasure in activities, changes in appetite or weight, disturbed sleep patterns, fatigue, feelings of worthlessness, and difficulty concentrating or making decisions. This blog article…

Chronic Pain and Mental Health Chronic pain is a complex and debilitating condition that affects millions of individuals worldwide. It not only causes physical discomfort but also takes a toll on mental health and overall well-being. In recent years, the relationship between chronic pain and mental health has gained significant attention from researchers and healthcare…

Treating Addiction with Therapy: A Powerful Approach Addiction is a complex and challenging condition that affects millions of people worldwide. It encompasses various substances, such as drugs and alcohol, as well as behavioral addictions like gambling and internet addiction. While pharmacological interventions have traditionally been used in treating addiction, therapy, specifically cognitive-behavioral therapy (CBT), has…

Working Together to Address Relationship Issues Are you and your partner or spouse fighting more often than you used to? Do you generally feel less content in your relationship? Is it difficult to discuss your feelings or ask for what you need? If you answered yes to any of these questions, you may want to…

Generalized anxiety disorder (GAD) and panic disorder are two common mental health conditions that can significantly impact a person’s quality of life. While medication can be effective in managing symptoms, therapy offers a comprehensive and holistic approach to addressing the underlying causes and providing long-term relief. In this article, we will explore the benefits of…

3 Benefits of Therapy to Improve Self-Esteem  Self-esteem is the perceived level of confidence we have in our skills and abilities. You may hear it referred to by names like self-respect or self-worth. By any name, this term is an important characteristic that speaks to our emotional and mental wellbeing. People with high self-esteem experience…

Therapy for Sleep Disturbances & Insomnia – Everything You Need to Know  You may wonder if sleep disturbances and insomnia cause mental health struggles or if mental health struggles cause disordered sleep, but it seems that both things can be true. Regardless of which comes first, sleep disturbances and emotional and cognitive struggles often go…

Understanding Therapy for Obsessive Compulsive Disorder  Obsessive compulsive disorder (OCD) is a serious anxiety disorder. In media and in your daily life, you’ve probably heard OCD referred to offhandedly when people say things like, “That’s so OCD,” or “Don’t be so OCD about it.” Unfortunately, the portrayal of OCD as something laughable or silly can…

Everything You Need to Know About Therapy for Parents Parenting therapy is an extremely beneficial, specialized form of therapy. The goal is to help parents learn the necessary skills to better manage difficulties that arise when parenting. In some cases, that means focusing on a child’s emotional or behavioral issues. For others, it’s helping parents…